Tumbling (Begin/Intermediate) - Drop In

Service Description

You must register for this class 2 hrs. ahead of time. This is a combined tumbling class and will be split up between beginner and intermediate tumblers. It will consist of a synchronized warm up, team building and conditioning game as a whole then split into their groups. Beginners - attention to details such as alignment, flexibility, strength and safety are emphasized. Skills worked will be Forward/backward rolls, handstand, cartwheels, and bridges. Intermediate - This class will continue to work on the basic tumbling along with perfecting body shapes, jumps rolls, handstands, bridges, back bends, kickovers, cartwheels, round offs, safety falls, body control, strength building, flexibility, intro to backhand springs, front and back handsprings.